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Yoga and Meditation

Adult Classes / Health and Wellness -
2023 Spring

Yoga is famous for helping people attain strength, flexibility, balance, clarity of mind, and serenity which helps decrease risk of injury and increase quality of life. Beginners will be introduced to the basic of posture alignment, movement with breath, and meditation. Participants need a yoga mat and blocks (optional). Yoga Alliance 200 RYT instructor and owner of Prisma Yoga, Liz Scroggins, teaches Baptiste vinyasa "flow", but incorporates a creative mix of traditional hatha, yin and Bikram for a fun and relaxed session focused on your practice.  

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Map/Locations
Locations
Extended Learning Building
550 Julie Rivers Dr
Sugar Land, TX 77478
AD-ELD-1

  Liz Scroggins

Extended Learning Building
Thursdays, Jan 26 - Apr 20
6:30 - 7:30 PM

  No Class Mar 16

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Already started

$ 120.00
for 12 sessions