Calm the Fire: Reduce Chronic Inflammation
Adult Classes / Health and Wellness -
2023 Spring
Inflammation is a normal part of the body’s defense to injury or infection, and, in this way, it is beneficial. But inflammation is damaging when it occurs in healthy tissues or lasts too long. Known as chronic inflammation, it may persist for months or years. In this class we will dive deeper into (1) inflammation and dis-ease progression (2) signs and symptoms of chronic inflammation (3) causes of chronic inflammation (4) what can you do to calm the fire. Ruchika Behal is a National Board-Certified Integrative Nutrition Health Coach, with Advanced Training in Functional Medicine, a Detox specialist, and a Nutritional therapist. She is the founder of “Nourish your life”, which is not only the name of her practice but also her mantra.
April 2023
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AD-O-11
