Yoga is famous for helping people attain strength, flexibility, balance, clarity of mind, and serenity.Beginners will be introduced to the basics of posture alignment, movement with breath, and meditation.Participants need a yoga mat and blocks (optional).Yoga Alliance 200 RYT instructor and owner of Prisma Yoga, Liz Scroggins teaches Baptiste vinyasa "flow," but incorporates a creative mix of traditional hatha, yin and Bikram for a fun and relaxed session focused on your practice.
