|Thu, Jul 14 - Sep 15|
With the District's Community Education Program, we are excited that members of our community will now be able to set examples for our students by becoming life-long learners themselves. From recreational activities to learning a new language, we believe there is something for everyone. So whether you are a parent, grandparent, former student or new member of the community, we welcome you and invite you to participate in our classes. We hope our program demonstrates our commitment to the community that we serve, as we know that our community members are truly partners in everything we do!
Registration for classes will close one week prior the start of class.
Yoga and MeditationYoga is famous for helping people attain strength, flexibility, balance, clarity of mind, and serenity.Beginners will be introduced to the basics of posture alignment, movement with breath, and meditation.Participants need a yoga mat and blocks (optional).Yoga Alliance 200 RYT instructor and owner of Prisma Yoga, Liz Scroggins teaches Baptiste vinyasa "flow," but incorporates a creative mix of traditional hatha, yin and Bikram for a fun and relaxed session focused on your practice.