FBISD Community Education

This interactive course will allow you to become CPR/First Aid certified with the American Red Cross. You will receive your certification to be able to assist with CPR and First Aid emergencies.

In this class, learn “health” foods to avoid, practices for arriving and staying at a healthy weight, common reasons why you can’t get rid of the weight despite your best efforts and not so common tips to support health weight. Ruchika, a functional medicine trained health coach, nutritional therapist, and detox specialist, will be sharing tips to fit into your favorite outfit.

Have you ever heard the advice to “eat the rainbow”? That’s because meals beaming with different colors tend to be not only nutrient-dense, but also more satisfying in terms of flavor and texture. In this class, you will learn how to put together a variety of delicious salads that are good for on-the-go, discover the secrets to preparing our own salad dressings, and take home a healthy shopping guide. Ruchika, a certified health coach, a nutritional therapist and detox specialist will share ideas on how to stay well.

In this class, you will learn how to make smoothies to boost immunity, increase energy and improve digestion; know the ingredients that can decrease inflammation, balance blood sugar, and reduce the cravings. Ruchika, a certified health coach, a nutritional therapist and detox specialist will share how to incorporate super foods in your smoothies and how to prep efficiently.

Dive deep into how you can support your thyroid health, why you continue to have symptoms even when your labs are fine. Ruchika, a functional medicine trained health coach, nutritional therapist, and detox specialist, will be sharing how you can add the missing lifestyle and dietary pieces to improve your thyroid health.

Yoga is famous for helping people attain strength, flexibility, balance, clarity of mind, and serenity.Beginners will be introduced to the basics of posture alignment, movement with breath, and meditation.Participants need a yoga mat and blocks (optional).Yoga Alliance 200 RYT instructor and owner of Prisma Yoga, Liz Scroggins teaches Baptiste vinyasa "flow," but incorporates a creative mix of traditional hatha, yin and Bikram for a fun and relaxed session focused on your practice.

Yoga is famous for helping people attain strength, flexibility, balance, clarity of mind, and serenity which helps decrease risk of injury and increase quality of life. Beginners will be introduced to the basics of posture alignment, movement with breath, and meditation. Participants need a yoga mat and blocks (optional). Yoga Alliance 200 RYT instructor and owner of Prisma Yoga, Liz Scroggins teaches Baptiste vinyasa "flow," but incorporates a creative mix of traditional hatha, yin and Bikram for a fun and relaxed session focused on your practice.