| Sat, Oct 29 |
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CPR
This interactive course will allow you to become CPR/First Aid certified with the American Red Cross. You will receive your certification to be able to assist with CPR and First Aid emergencies. -
Essential Oils 101
Join us to discover the basics of essential oils and find out the top 10 essential oils most used to make over your medicine cabinet. In this class, you will learn the safety, use, benefits, and therapeutic value of essential oils. The class also includes a free essential oil roller blend for stress, calm and sleep support. Amber Staub, a Wellness Advocate, has been using essential oils to take care of her family in a safe, natural, and cost-effective way for over 12 years. -
Salad in a Jar
Have you ever heard the advice to “eat the rainbow”? That’s because meals beaming with different colors tend to be not only nutrient-dense, but also more satisfying in terms of flavor and texture. In this class, you will learn how to put together a variety of delicious salads that are good for on-the-go, discover the secrets to preparing our own salad dressings, and take home a healthy shopping guide. Ruchika, a certified health coach, a nutritional therapist and detox specialist will share ideas on how to stay well. -
Yoga and Meditation
Yoga is famous for helping people attain strength, flexibility, balance, clarity of mind, and serenity which helps decrease risk of injury and increase quality of life. Beginners will be introduced to the basics of posture alignment, movement with breath, and meditation. Participants need a yoga mat and blocks (optional). Yoga Alliance 200 RYT instructor and owner of Prisma Yoga, Liz Scroggins teaches Baptiste vinyasa "flow," but incorporates a creative mix of traditional hatha, yin and Bikram for a fun and relaxed session focused on your practice.Popular
