Skip to content
9:00am
5:00pm
Start Time
Morning Afternoon Evening
Clear All Filters
Choose Days of the Week
Clear All Filters
Choose Start Date Range
Min Date
Max Date
Clear All Filters
1 Result

  • Yoga and Meditation

    Yoga is famous for helping people attain strength, flexibility, balance, clarity of mind, and serenity which helps decrease risk of injury and increase quality of life. Beginners will be introduced to the basic of posture alignment, movement with breath, and meditation. Participants need a yoga mat and blocks (optional). Yoga Alliance 200 RYT instructor and owner of Prisma Yoga, Liz Scroggins, teaches Baptiste vinyasa "flow", but incorporates a creative mix of traditional hatha, yin and Bikram for a fun and relaxed session focused on your practice.
    Thu, Aug 24 - Nov 16
    6:30 - 7:30 PM
    Extended Learning Building
    View more info